Come and join me online for a gentle flow class with a lovely relaxation at the end. You will receive a warm welcome and leave feeling refreshed, relaxed and connected. Everyone is very welcome and if you have never tried yoga before, come and give it a go from the comfort of your home!
For me, yoga is not simply a physical movement of the body; it is a form of moving meditation, a tool for stress relief and a practice to help you feel more relaxed.
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