Latest blog posts

The Benefits of Pranayama

Pranayama is made up of the words prana meaning ‘life force’ and ayama meaning ‘control’. Pranayama is the control of the breath and comes in many different breathing techniques which we may cover in class.

The Power of Restorative Yoga

Restorative yoga is a quiet, meditative practice that brings your body and mind back into balance. We use props such as bolsters and blocks (or comfy cushions and pillows) to enable us to hold a pose for several minutes at a time.

Yoga Book Recommendations

I adore reading so when I signed up for Yoga Teacher Training I went crazy and bought lots of yoga books. They are a great way to develop your practice and learn more about yoga, life and mindfulness.